Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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Tags: abs, build, burn, butt, Diet.com, diethealth, fat, fitness, free, glutes, muscle, plyometrics, quick, tone, video, workout
August 12th, 2008 at 7:41 pm
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August 12th, 2008 at 7:41 pm
lame omg
August 12th, 2008 at 7:41 pm
Very helpful - explains everything fully! Great video!
August 12th, 2008 at 7:41 pm
Yah, halfway to being proper plyometrics. It’s the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
August 12th, 2008 at 7:41 pm
Nice demos but not plyometrics unfortunately.
August 12th, 2008 at 7:41 pm
very interesting
-))
aka
breakthough10
megastorm
August 12th, 2008 at 7:41 pm
very nice demo
-))
aka
breakthough10
megastorm
August 12th, 2008 at 7:41 pm
I second that!
August 12th, 2008 at 7:41 pm
It’s okay, but you don’t want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it’s probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.
August 12th, 2008 at 7:41 pm
how bout we just have some rough sex for a plyometric workout??
August 12th, 2008 at 7:41 pm
these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.
August 12th, 2008 at 7:41 pm
Why doesn’t she strip down naked so I can train my plyometric penis muscles
August 12th, 2008 at 7:41 pm
guys if i work out my calf and thighs so if i do that would that make me short ps. im pretty short, im 13 and im liek 4′8
August 12th, 2008 at 7:41 pm
omg im cummingggg
August 12th, 2008 at 7:41 pm
diet dot com is nice but all you get are computer generated programs… check out my site FAB-FITNESS dot com. I will def. get you to your goal!
August 12th, 2008 at 7:41 pm
I was thinking the same thing.
August 12th, 2008 at 7:41 pm
omg those girls are so beautiful o.o
August 12th, 2008 at 7:41 pm
thats a really good help to get u fit
August 12th, 2008 at 7:41 pm
She pretty, fit, and seems smart..whats not to like!
BTW- I would drop my butt lower on the bosu shuffle. But to each their own.
August 12th, 2008 at 7:41 pm
i dont think so…
August 12th, 2008 at 7:41 pm
Humping her would be a sweet plyo workout!
August 12th, 2008 at 7:41 pm
great stuff
August 12th, 2008 at 7:41 pm
Plyometrics has specific benefits that other forms of exercise don’t provide.
August 12th, 2008 at 7:41 pm
Nice vid, I’m a personal trainer and I understand that we need to keep our clients motivated with new exercises, plyometrics at this level is good. However, these videos should explain regressions and progressions with these exercises, a lot of people have bad knees.
August 12th, 2008 at 7:41 pm
this is great! sometimes plyos are too hard but I think this is a great way to get into them!!